What happens to your body if you eat mayonnaise every day
There
are many people who love him so much that they simply cannot refuse
him.
It is not for nothing that
mayonnaise is one of the most popular spices in the world with almost
unlimited culinary possibilities.
But do you know how consuming
it can affect your health? Many people think that mayonnaise
is extremely harmful, but everything is not so simple.
So what happens to your body when you eat mayonnaise every
day? As it turns out, there is a lot.
The
material has an informational and reference function! Before using any
products or services, you must consult with a specialist!
Your
cholesterol level will rise
It is not very
nutritious. In the world of healthy eating, this is a highly controversial
food, in part due to the fact that it is quite high in saturated fat
A tablespoon of mayonnaise contains about 1.6 grams of saturated fat. And although this figure seems small, for a tablespoon
volume it is quite a lot.
All this saturated fat can easily build up in the body and
negatively affect cholesterol levels.
According to experts, the consumption of
saturated fat should be minimized to reduce the risk of developing cardiovascular disease.
More healthy fats
Egg yolk is one of the main ingredients in
mayonnaise, which is why it is so oily. But not all fats
are bad.
Mayonnaise contains omega-3 and omega-6 fatty acids, which are unsaturated fats. They can help
lower cholesterol levels and your risk of heart disease.
If you want to get the most of the health benefits of mayonnaise, it’s best to choose one that
is made with avocado oil – it has less saturated fat, but still has all the
benefits of unsaturated fat.
The risk of getting a stroke will decrease
Mayonnaise is not only rich in fats. It contains several excellent vitamins, including vitamin E.
A study by the Ohio State
University Center for Clinical and Translational Science found that there is a
type of vitamin E that is capable of reconstructing the circulatory
system in the brain and providing protection against stroke.
There are many benefits to be gained from vitamin E, but the fact that it has the ability to prevent stroke is rather
unusual, and mayonnaise has enough of this vitamin.
The body will better absorb nutrients
With Luddite of how much you eat mayonnaise. All
because of the fats it contains. Remember moderation is the key!
But in general, fats are good for your body as they help your body
absorb nutrients better.
The American Heart Association explains: “Fats help your body absorb certain nutrients and
produce important hormones.”
When you consume fat, your body
metabolizes all the nutrients in your food like a sponge. Thus, mayonnaise
can help the body become stronger.
The body will get too many unhealthy fats
Since mayonnaise is made up mostly of egg yolk and vinegar, you might be surprised to learn that many mayonnaise companies
add low-quality oils to it.
Some people make mayonnaise based on soybean oil, which contains omega-6 fats.
These fats are polyunsaturated fatty acids. Too much omega-6
can:
·
increase your blood pressure
·
lead to the formation of blood clots, which can cause
heart attack and stroke
·
Cause your body to retain water.
If you eat mayonnaise every day, you are consuming more omega-6 fats than you need.
Keep in mind that omega-6 is found in other foods you can eat:
olive oil, turkey and chicken, almonds, sunflower seeds, walnuts, soybeans, oat
bran.
The risk of developing heart disease will increase
Mayonnaise is also high in sodium – over 100 mg of sodium per tablespoon. Consuming it can lead
to heart disease and a host of other health problems.
The American Heart Association noted that foods high in sodium can
lead to:
·
high blood pressure
·
stroke
·
Heart failure.
What’s more, too much sodium also makes the body more susceptible
to various ailments, including:
·
headaches
·
stones in the kidneys
·
osteoporosis
You are not getting a lot of nutrients
Mayonnaise contains almost no nutrients, although a tablespoon contains 19% of the daily value of vitamin
K. A serving of mayonnaise can also contain from 1% to 4% selenium and vitamin
B12.
Thus, in addition to vitamin K, mayonnaise contains few vitamins
or minerals. If it is difficult to give it up, try to simply not consume it
daily.
You will develop inflammation
Unfortunately, some foods with mayonnaise can cause chronic inflammation – a sluggish process
throughout the body that can last from several months to several years.
Manufacturers typically use either vegetable oils or soybean oils made from genetically modified ingredients. And
these soy oils are high in omega-6s.
Too much omega-6 (compared to omega-3) can contribute to chronic
inflammation, which can lead to serious illness and disease, such as cancer,
arthritis, heart disease, and diabetes, scientists say.
Fortunately, there are many ways to make your own healthier
homemade mayonnaise.
How to make mayonnaise at home
You will gain weight
Even healthy food will not save you if
it contains mayonnaise. Just one tablespoon of
mayonnaise contains about 90 calories and about 10 grams of
fat, and all of this is stored in the body. You accumulate hundreds of
calories without even knowing it.
A 2012 study at the Alimentary Pharm abiotic Center at the
Institute of Biological Sciences in Ireland found that polyunsaturated fatty
acids high in omega-6 can lead to obesity and
other health problems.
Therefore, if you eat mayonnaise every day, especially if you
don’t keep track of how much you eat, you run the risk of gaining excess weight.
Effects on the brain
Most store-bought products containing mayonnaise are full of
artificial ingredients and preservatives, including soybean oil.
A study by the University of California (UC) Riverside, published
in the journal Endocrinology in February 2020, found a link between soy oil
consumption and brain function.
Two types of soybean oil have been researched and both worked equally badly on the brain. The main
change was observed in the hypothalamus, an area of the brain that is
associated with a number of functions such as body weight, metabolism, body
temperature, reproduction, and stress response.
Your body will get more vitamin E
Most mayonnaise is made from soybean oil, which is rich in polyunsaturated fats. These fats are not
very healthy, but they still have some benefits.
You may experience “Chinese Restaurant
Syndrome” (Monosodium Glutamate Intolerance)
Most store-bought brands of mayonnaise tend to be full of artificial ingredients – additives,
preservatives, and of course monosodium glutamate (E621),
which is pretty much demonized by the health food industry and deservedly so.
FDA officials have noticed that many people have reported bad body
reactions to MSG foods.
This happened so often that experts
called these reactions “Monosodium Glutamate Syndrome” or
“Chinese Restaurant Syndrome.”
The list of symptoms includes:
·
headache
·
sweating
·
tides
·
pressure in the face
·
numbness
·
tingling or burning sensation in the face, neck, and
other areas
·
cardiopalmus
·
chest pain
·
nausea
·
Weakness.
Sugar level rises
Regular mayonnaise contains about 1 g of sugar per tablespoon.
Low-fat mayonnaise, although low in
fat, has more sugar (usually more than 4 g of sugar per tablespoon), and high
sugar content in the body can lead to:
·
obesity
·
diabetes
·
Heart disease.
So if you eat low-fat mayonnaise, you may be consuming a lot of
sugar.
Want to make useful changes? Eat mayonnaise
with olive oil
There are many healthier alternatives to
the many foods people consume on a daily basis. There are gluten-free
pasta, sugar-free barbecue sauces, and more.
One such alternative might be mayonnaise made with olive oil instead of soybean oil. To begin with, olive oil is a
great source of fat, but it has a ton of other health benefits.
Extra virgin olive oil – especially virgin olive oil – has antibacterial properties and contains many
antioxidants.
It can: Reduce the risk of diabetes, prevent heart disease and
stroke, and has anti-inflammatory effects.
